More and more people do not have time to exercise and to create a special diet for their lifestyle, and all of that is due to a lack of time. At the same time, there are more and more people who are dissatisfied with their appearance, because they do not have much time to devote to themselves.
But you can always find a solution for everything, and so for this “problem.” Learn how you can reduce the size of your stomach and make it flat in a short period of time. Yes, that is possible, simply follow the advice given by EMA Krav Maga north york.
- Stomach stinging
Stomach stinging is a great exercise for exercising your abs while sitting. It’s simple, easy, and you will be training your muscles even while working in an office. The greatest thing is that no one will even notice it. In doing so you can work wherever you want and how much you you want – at work, while you are walking, on your way to the office. Do several sets of exercises for a few minutes – hold the stomach drawn, then hold it for a few minutes relaxed. You can practice this exercise for an unlimited number of times.2. More water
As you probably know, water is the most important thing whatever is the goal you want; whether you want to lose weight or just to correct the appearance of the stomach, as it is in this case. When you do not drink enough water, the body keeps it hydrated, so the stomach increases. When you drink enough, there will be no need for this, so your stomach will be flat. You need to drink between 1.5 and 2 liters of water per day.
Kefir is a healthy food that is produced by putting kefir culture (a symbiosis of lactic acid bacteria) into cow or goat milk. Then the milk is fermented and this delicious beverage is created. Kefir is healthy for everyone and improves the work of the bowels, which of course affects the appearance of the stomach. It is best to drink it between meals, and you can drink it in the morning and in the evening – it’s important to put it in your daily diet.
- Chewing food
No one actually taught us that the minimum chewing should be 30 times to digest food properly. This rule is very important because in this way the food is sufficiently processed in the mouth that it does not create stress in the stomach, that is, it is easier for the body. The stomach then will not stretch, and will remain flat. Also, with longer chewing, you will enjoy food more and you will be not get hungry after a short period of time.