Making things work out in the society that we live in today is a tough endeavour. Especially if that particular thing is something that you worked so hard to achieve for a very long time and then seeing it not work out in front of your eyes is shattering. A simple example would be, the training for a big PR (personal record) attempt that you had planned and worked for ages and then when it finally comes to be tested, everything goes wrong and so does the PR attempt. This is not just restricted to the problems of working out in a gymnasium environment, it can also happen to people who are working out from home. Something can go wrong and in most of the cases it is due to the fact that you are working out from home with many of the distractions that are associated with home. So the ‘serresponsavel’ home workouts help you to not have or minimize these problems as best you can and also get something out of your workouts for once. Seeing results is a great motivator for you to keep going and also helps you to build a solid base to work on in the future.
Home Sweet Home
It may seem like the fact that you are at home and working out you will be less liable to someone and therefore cheat or just not stay compliant to the program that you have been assigned to. While this is true for most programs that can be either home based or a regular gymnasium based but not for the ‘serresponsavel’ home workouts, which has something in it that makes even the most lethargic and non-compliant person dwell deep into the program to get the desired results.
The most important part of any sort of training program is the ability to stick to it and without proper compliance nothing would work and even if that program was designed by the great Arnold Schwarzenegger there would be no hope in success. A well-organised program that is also very compliant for the client is the mark of a great coach and the role of a coach does not just lie in the fact of making the program for the client or counting the weights while the client works out but in the client actually following the program until it is finished.